Serves 4
- 450g/1lb broccoli florets
- 125g/4 ½ carrotts, peeled and cut into matchsticks
- 125g/4 ½ mange tout, topped and tailed
- 125g/4 ½ baby sweetcorn
- 1 yellow and red pepper, deseeded and sliced into strips
- 2 spring onions, chopped
- 3 garlic cloves, peeled and sliced thinly
- 1in root ginger, peeled and grated
- 3tbs goundnut oil or grapeseed oil
- 2tbs vegetable stock
- 1 tbs oyster sauce
- salt and pepper to season
Heat the oil in a wok, until it begins to smoke. Add the garlic and ginger and fry for 1 minute.
Then add to the wok the broccoli, peppers and carrots, fry for a further 5 minutes. Then stir in the mange tout, baby sweetcorn, add the stock and oyster sauce and cook for a further 3 mins.
Sprinkle over the spring onions, add seasoning and serve immediately.
Tags: broccoli, carrots, main meal, oriental, stir-fry, Vegetarian, wok